TABATA
montain kicks
ground to over head
força
3 rds
10X3`` glute bridge
8-8X SINGLE DEAD LIFT
10-10 PERDIGUEIRO
3 rds
10X3`` glute bridge
8-8X SINGLE DEAD LIFT
10-10 PERDIGUEIRO
wod - Tempo
10 ROUNDS
3 DEVIL PRESS
3-3PUSH PRESS
15 SIT UP
10 ROUNDS
3 DEVIL PRESS
3-3PUSH PRESS
15 SIT UP